DANCE IN YOUR SEAT

Based on the internationally recognized, research-based program Dance for PD® (originally created for individuals with Parkinson’s disease), this class is open to any adult student who benefits from additional support while moving and dancing. Using simple, accessible combinations with the aid of a chair or ballet barre, participants will safely explore movement while enhancing balance, coordination, and flexibility. The class nurtures confidence, creativity, and a sense of community, while uplifting energy and overall well-being through the joy of dance.