Somatic Movement

Location: Tyler Studio
Day: Monday
Time: 11:00 am
Age: Teens & Adults
Genre: Wellness

Somatic Movement is a gentle, exploratory class designed to increase body awareness, improve mobility, and support overall well-being through mindful movement. Using guided movement explorations inspired by Feldenkrais Awareness Through Movement® lessons, participants learn to recognize habitual movement patterns, release unnecessary tension, and discover more efficient ways of moving. Students must be able to lie on the floor.